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This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice 35.64 /Kg Since

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4.99 -%
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice 35.64 /Kg Since

* From To

* Sales from to Until end of stock
* From and limited stock
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An easy, portable meal to get your energy up while you're away from home on a hike! Simply open the bag, form it into a bowl shape and add hot water to enjoy hearty beef and mash.
  • 411 kcal
  • Easy to transport and prepare
  • Approved by a dietician

Product benefits

Ease of use Fast (5/8 min), easy preparation thanks to its water graduation inside
Energy values 411 kCal for 100 g dehydrated and 570 g rehydrated.
Easy transport Resealable bag. Size 17.5 x 18.5 x 5.5 cm. Total weight 140 g.

Technical Information

Directions for use

Open the bag and bring the two ends together till they touch, so that the bottom of the bag opens up like a bowl.
Add 450 mL of simmering water (level 8). Mix with a spoon. Close the zip. Stir the bag regularly during rehydration. Wait for 5 to 8 minutes before opening, stir and eat.

Directions for use (cont)

You can tear the bag halfway up to use as a bowl.
Please note: the hotter the water, the better the rehydration. If your water is not boiling, feel free to wait a few more minutes before enjoying your meal.

Your opinion counts!

Because the health and well-being of our athletes matters to us, this meal has been improved as a result of your feedback. Indeed, we have developed a new recipe with a lower salt content following all your comments.
New recipe:
Salt: 100 g | 120 g -> 3.3 g | 4.0 g
Old recipe:
Salt: 100g | 130g -> 4.0g | 5.2g

Dehydration or freeze-drying?

Most of our foods are freeze-dried (with the exception of spices, rice and pasta). This is a sublimation process (passage of water from the solid state to the gaseous state directly). This preserves all the nutritional qualities of the ingredients chosen for the recipes (unlike other dehydration processes). It also helps, and this is very important, to keep the taste of the food intact and limit the use of preservatives.

How are the products prepared?

Our range of freeze-dried meals is made in France.
The beef (from France) is cooked at low temperature (about 70°C) for between 45 minutes and 1 hour before being dehydrated. The other ingredients (starch etc.) are freeze-dried separately.
All the ingredients are then combined, with the spices and aromatic herbs, according to the prepared recipes. Finally, they are put in individual kraft bags.

Weight and dimensions

Rehydrated weight: 570 g
Dry weight: 120 g
Dimensions: 17.5 x 18.5 x 5.5 cm
Total weight: 140 g with bag

Nutritional table

Nutritional value: 100 g | 120 g (=1 meal)
Energy value: 730 kJ - 411 kcal | 2076 kJ - 493 kcal
Fat: 13.0 g | 15.0 g
of which saturates: 3.8 g | 4.6 g
Carbohydrates: 53.0 g | 64.0 g
of which sugar: 4.6 g | 5.5 g
Protein: 18.0 g | 22.0 g
Salt: 3.3 g | 4.0 g


0.14 kg

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Composition / advice

Composition Dehydrated preparation for mashed potato with beef. Ingredients: Potato flakes 62.5% (potato, emulsifier: E471, turmeric), dehydrated reconstituted beef 19% (beef, salt, EGG white, potato starch, onions, sodium caseinate (MILK), antioxidants: E306, E304), vegetable fat (sunflower seed oil, glucose syrup, MILK protein), semi-skimmed MILK 6.8%, chicken stock 4.2% (salt, maltodextrin, sugar, flavouring, chicken fat and meat, yeast, onion, spices and favouring, antioxidant: natural rosemary extract), salt, parsley 0.3%. May contain traces of: GLUTEN, SULPHITES, CELERY, CRUSTACEANS, MOLLUSCS, FISH, SESAME, SOYA, MUSTARD. French beef.
Stock advice Store in a cool, dry place.

Our commitments

The entire design team had the opportunity to test the beef and mash meal throughout its development during frequent trips to the Mont Blanc mountain range, where the Forclaz (Decathlon's trekking brand) offices are located. Our dehydrated meal is approved by a dietician and a panel of testers.
Test Product All our food products are tested at every stage of their development by our teams and consumers in order to best meet their needs.

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